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20 Trailblazers Setting The Standard In Anxiety Disorder Physical Symptoms
Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into an illness, it can trigger physical and emotional symptoms. These include a sense of anxiety, muscle tension, stomach issues and more.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also ask you about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Most people feel anxious at times. But that's different from having an anxiety disorder that is, when the feelings are more frequent or don't disappear. Anxiety can also affect your daily life or cause you to avoid social situations.1

The most frequent physical sign of anxiety are headaches. They can range from an average tension headache2 to a full-blown migraine for some people. Many people tense up their muscles as part of a fight-or-flight reaction, and holding them in a rigid position for a long time can cause pain.

Lightheadedness or dizziness is another symptom of physical anxiety. This could be caused by rapid heart rate, hyperventilating, or a combination. It could be a sign you are suffering from an illness that is serious, such as heart disease. Consult your doctor to find out.

You might also feel weak, particularly in your legs or arms. This can be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to a threat by speeding up your heartbeat and prepare your body for a possible attack. In time, however these hormones can have a negative effect on your health, and could cause you to feel shakey, weak, or dizzy.

If you have trouble getting enough rest due to anxiety, it could cause your symptoms to get worse. Try to take a break before bed and stick to an established routine to get more rest. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that reduce stress and improve your mood, and it can assist you in falling asleep faster. If you are still having trouble sleeping, talk to your doctor about options for treatment.

2. Stomach issues

The body is tense when you are anxious, and if you suffer from chronic anxiety, it could cause chronic pain. Your muscles could hurt or your stomach may feel a bit sluggish, or you could develop diarrhea. Stress hormones can also affect your gastrointestinal system, causing constipation or irritable bowel syndrome.

People suffering from panic disorders are at an increased risk of stomach problems. Panic attacks are sudden, intense feelings of fear or dread that happen in specific circumstances or for no reason, according to the American Psychiatric Association. You may feel like you're experiencing an attack on your heart or you're unable to breathe, or you may experience chest pain and a rapid heartbeat.

Chronic anxiety can increase your risk of other health problems as well. The hormones that trigger anxiety symptoms help us to react to dangers, but if we're constantly on high alert our immune system may be affected. This could make you more susceptible to the common cold, and other diseases.

Your doctor is able to diagnose anxiety disorders with physical examination and an interview regarding your symptoms. They can rule out any other causes, such as thyroid or heart problems before determining that you suffer from anxiety. A mental health professional can offer support and help you manage your symptoms. They can help you learn relaxation techniques and help you work through any underlying negative or traumatic experiences that may have caused your anxiety. They can also aid you in finding the appropriate treatment for you. Ask your doctor to refer you to one or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and a jittery hand are indicators of anxiety. However, they don't realize that chronic muscle tension could be an indication of anxiety disorders such as generalized anxiety disorder , social anxiety disorder, panic disorder, and specific phobias. If a person is experiencing these symptoms on a regular basis they may lose their mobility and feel constant discomfort in their neck, back and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a cascade of reactions that cause us to physically react to perceived threats. These reactions are a natural part of our survival instincts, however, they can cause long-term problems if they are repeated or occur over a long time.

If a real risk is present the adrenal glands produce hormones that boost the speed of your heartbeat, so that more blood can be pumped to your large muscles in your arms or legs in the event that you have to escape or fight. The increased heart rate can increase the rate at which your lungs fill with oxygen. This combination of increased stress and hyperventilation may cause you to feel dizzy or lightheaded.

If you suffer from an anxiety disorder, your body isn't able to its normal state of relaxation between stress responses. Your anxiety disorder makes you feel constantly anxious which means that your sympathetic nervous system stays at a high level of alert. This causes the constant tensing of your muscles and may eventually lead to long-term pain, according the American Psychological Association. It can also affect your digestive system, which could cause stomach pains and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance in the event of anxiety. The reason for this is to do with the nervous system response to anxiety. Your body tenses up when you think of something that scares or worries you, and then relaxes when the threat is gone. If, however, your anxiety is chronic and you experience these symptoms frequently you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you're constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a major influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles due to altering hormones that trigger menstrual ovulation.

You may be more prone to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to reduce your risk. If you have these conditions, make sure to inform your therapist.

Other factors that increase your risk of anxiety are traumatic experiences like being in a car accident or having surgery. Anxiety can be triggered by a chronic illness, such as diabetes or asthma or a recurring medical condition. The good news is that there are solutions which can alleviate anxiety disorders. Talk panic anxiety disorder or psychotherapy such as cognitive behavioral treatment (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that cause anxiety into positive ones. You can also learn how to use relaxation techniques, such as deep breathing or meditation. You can supplement your diet with supplements to relax your mind and body.

5. Sweating


Anxiety is a term used to describe for a range of frightening feelings that could cause your heart to beat and your stomach ache, as well as your muscles tense. These feelings alone are not enough to trigger anxiety disorder but when they become chronic, they can be a problem. There are also sweating, chills or other physical symptoms that prompt you to seek medical assistance.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in it increases the rate of blood circulation to prepare you for combat. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you are unable to breathe. This could be a sign that your anxiety has become too severe to manage.

Your doctor will evaluate your anxiety disorders in light of your symptoms and the way they impact your daily life. You'll be asked about your past experiences as well as your current concerns. They might also conduct tests to identify other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In some instances, they might recommend medications to help ease your symptoms, such as strong antiperspirants that contain aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and relaxation techniques such as yoga or meditation.