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20 Trailblazers Are Leading The Way In Anxiety Disorder Physical Symptoms
Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, but when anxiety becomes a condition it can cause physical as well as emotional symptoms. These include a feeling of restlessness, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist may use screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history, and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious from time some point. But that's different from being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or do not disappear. Anxiety can affect your daily life and cause you to avoid social situations.

Headaches are a common physical symptom associated with anxiety. They can range from your typical tension headache2 to complete migraine in a few people. Many people tense up their muscles in a fight-or-flight reaction, and holding them in a rigid position for a long time can cause pain.

Lightheadedness or dizziness is another physical symptom of anxiety. It could be due to rapid heart rate, hyperventilating or the combination of both. It could also be a sign that you are suffering from a serious medical condition like heart disease. Talk to your doctor to find out.

You may also feel weak in your legs or arms this could be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to a threat by speeding up your heartbeat and preparing your entire body for a potential attack. As time passes these hormones can have a negative effect on your health, causing you feel weak, shakey or dizzy.

If you're having difficulty getting enough rest due to anxiety, it could make your symptoms worse. Try to relax before bed and follow your routine to rest better. Exercise can be beneficial. Aerobic exercise can release brain chemicals that cut stress and improve your mood, and it can aid in falling asleep more easily. If you still have trouble sleeping, talk to your doctor about treatment options.

2. depressive anxiety disorder can cause your body to tighten up and chronic anxiety may cause chronic pain. There may be muscle aches, stomach discomfort or diarrhea. Stress hormones can affect your digestive system, leading to constipation or irritable bowel syndrome.

People who suffer from panic disorders are at greater chance of developing stomach problems. Panic attacks are sudden, intense feelings of fear or imminent doom that happen in specific circumstances or for no reason according to the American Psychiatric Association. You may feel as if you're having a heart attack or that you're unable to breathe. You may also experience chest pains, and a rapid pulse.

Chronic anxiety can increase the risk of developing other health issues. The hormones that cause anxiety symptoms help us to react to dangers, but if we're constantly on alert, our immune system can be affected. This could make you more susceptible to the common cold, as well as other diseases.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they'll rule out other causes, such as thyroid and heart diseases. A mental health professional can offer support and help you manage your symptoms. They can help you learn relaxation techniques and help you work through any underlying trauma or negative experiences that may have caused anxiety. They can also assist you to find a treatment option that is right for you. Ask your doctor for a referral, or check online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

While most people know that a heart racing and hands that feel jittery are signs of anxiety, many people do not realize that chronic muscle tension is a physical sign of anxiety disorders like generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or even specific phobias. If a person is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and suffer from chronic pain in their neck, back, and shoulders.

Tense muscles may be an indication of anxiety disorders due to the body's fight or flight response triggers a series of reactions which cause us to physically react when we feel threatened. These reactions are a normal part of our survival instincts however, they can cause long-term problems if they are repeated over a long period of time.

When a real threat occurs, your adrenal glands churn out hormones that accelerate the speed at which your heart beats, so that it can pump more blood to the big muscles in your arms and legs in the event that you need to flee or fight the threat. The increased heart rate can boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation may make you feel dizzy or lightheaded.


If you have an anxiety-related condition your body isn't able to return to its normal resting state between stress responses. The anxiety disorder causes you to feel anxious all the time, so your sympathetic nervous system is in high alert. According to the American Psychological Association, this can cause chronic muscle tensing and long-term pain. It can also affect your digestive system, which can cause stomach pain, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced if you are anxious. This is because of the nervous system's response to anxiety. If you are stressed or scared, your body tenses and then it relaxes. If you are experiencing these symptoms often and your anxiety is chronic, you may have an anxiety disorder.

It can be difficult to sleep or concentrate when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a significant impact on your menstrual cycle. It's because it could cause you to skip or have irregular periods by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

A high blood pressure or heart disease can increase your risk of anxiety, which is why it's crucial to get these medical problems under control to decrease your risk. Talk to your therapist if suffer from any of these ailments.

Traumatic experiences such as a car crash or surgery may also increase your anxiety risk. Anxiety can be caused by a chronic illness like asthma or diabetes, or a recurring medical illness. The good news is that there are treatments that can ease anxiety disorders. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones. You can also learn to use relaxation techniques such as meditation or deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a term that refers to a wide range of feelings that can cause your heart to race and your stomach to ache and your muscles to become tight. These symptoms alone aren't enough to cause anxiety disorder but when they become chronic, it can cause problems. You might be experiencing chills, sweating and other physical symptoms that prompt you to seek medical treatment.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's fight-or-flight response is activated, it increases the speed that your blood circulates to prepare you for battle or escape. This increase in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you are unable to breathe. This could be a sign that your anxiety has become too intense to handle.

Your healthcare provider will assess you for an anxiety disorder based on your reported symptoms and how they impact your daily activities. You'll be asked about your previous experiences as well as current concerns. They might also conduct tests to identify other health issues that could be causing them, such as imaging scans and blood tests. In some instances, they may recommend medications to relieve your symptoms. These include strong antiperspirants that contain aluminium or other substances that block nerves and Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as meditation or yoga.