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Types Of Anxiety Disorders: 11 Things You're Leaving Out
Types of Anxiety Disorders

People with anxiety disorders frequently have difficulty concentrating and can be anxious. They also are at an increased risk of developing depression and certain health issues like thyroid issues.

Occasional anxiety is normal such as before taking an exam or moving into the new location. When anxiety becomes overwhelming and constant it is possible to require treatment. Psychotherapy (talk therapy) along with medication, are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point. It's an normal response to stress, either physical or psychological. If you see a car speeding towards you your fear or anxiety response can help keep you safe. It triggers the "fight-or-flight" response, which means your heart beats faster, blood will pump into your muscles, you'll breathe more heavily and your body is nervous to prepare for a fight or a run. Certain people, however, are plagued by excessive worry that is difficult to control. This type of worrying is harmful if you are unable to do your normal daily activities or if it causes disruption in your relationships, work or education. People who suffer from this condition are known as having generalized anxiety disorder (GAD).

GAD affects people of all ages, however it is most commonly diagnosed in childhood or adolescence and continues until adulthood. disorders anxiety is more prevalent in women than men. People who suffer from GAD often have other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They also are more likely to abuse alcohol and other drugs.

Treatment for anxiety disorders usually involves psychotherapy and medications. Psychotherapy or talk therapy may aid in managing your symptoms. Finding a therapist who specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to challenge the distortion of your thinking and employ relaxation techniques.

Treatments for short-term anxiety are typically addressed with medications. Effexor duloxetine (Cymbalta) and escitalopram can all be effective antidepressants. Talk to your doctor about these medications prior to beginning treatment.

Social anxiety disorder, previously known as social fear, is a source of extreme anxiety and discomfort when in social situations. You may feel that you're not able to speak in front of others, or that they are looking down at you. Some people with this disorder are so anxious that they avoid social situations. Other people with this disorder suffer from selective mutism. This means that they only seem to be afraid of specific situations, such as public speaking or eating in the presence of strangers.

Obsessive Compulsive Disorder

Obsessions are a set of uncontrollable thoughts, images, or impulses that keep popping up in your mind and cause anxiety or distress. Compulsions are actions like washing, counting or even checking, that you feel driven to do to reduce the stress or anxiety caused by an obsession. People with OCD frequently have both compulsions and obsessions, which can take up many hours of their lives and interfere with everyday activities, relationships and work.

Obsessive-compulsive disorders affect women, men and children of all ages. It can be diagnosed as early as the early years, but symptoms are most likely to develop during puberty or early adulthood. The exact cause of OCD is unclear, but some brain activity is believed to be abnormal. It could be due to an imbalance in the chemical serotonin, which regulates your mood. A strong genetic component may also be present. If one or more members of your family suffer from OCD you're about 25 percent more likely to develop it.

People with OCD generally think that their obsessions and compulsions are unreasonable and they are unable to stop them. They know that they are wrong and don't enjoy their compulsions but are forced to act to avoid negative events happening or to escape the anxiety their obsessive thinking causes.

There are many treatments that can aid. The majority of people are able to benefit from psychological treatments like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, the therapist gradually exposes you to the situations or objects that trigger your obsessional thoughts, such as touching objects that are dirty and assists you in restraining yourself from acting on your impulsive actions (for example, hand-washing) to ensure that anxiety decreases as time passes.

SSRIs are also prescribed to some people with OCD. These are drugs that increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your thoughts that are obsessive and eliminates the power they exert over you, while meditation and relaxation techniques can help manage stress.

Panic Disorder

Panic disorder (PD), also known as panic attacks or anxiety is characterized by repeated episodes that reach their peak in a matter of minutes. The symptoms include trembling sweating and nausea as well as chest pains and shortness of breath. These episodes can occur due to traumatizing events or happen spontaneously. People who suffer from PD are also constantly concerned about the possibility of panic attacks in the future, and avoid situations that they fear could trigger a panic attack.

PD as with other anxiety disorders can cause severe distress and can have a negative impact on the daily routine. It affects men and women equally, but it is more common for those who have been through trauma or a stressful experience. It is also more likely to occur in people who have an extended family history of anxiety or depression.

About 1 in 4 people who need treatment are able to receive it despite the fact that there are highly effective treatments available. The lack of understanding about anxiety disorders, the limited access to mental healthcare services, and stigma surrounding seeking help are all obstacles to treatment.


The symptoms of anxiety disorders frequently resemble those of other illnesses, including heart disease or hyperthyroidism. It is therefore important to see a physician to obtain an assessment and diagnosis. A licensed mental health professional will recommend specific treatment after ruling out physical causes.

Although the causes of anxiety disorder are not fully understood it is known that environmental and genetic factors play a part. Anxiety disorders can be passed down through families and tend to manifest earlier in people who have an ancestral history of them. Moreover, there are many factors that could trigger anxiety disorders, such as abuse in childhood and smoking. Certain medications, such as benzodiazepines like diazepam and Valium, can also cause anxiety. Antidepressants, such as SSRIs or tricyclic antidepressants can relieve anxiety, as can beta-blockers used to treat heart issues. Learning about the various kinds of anxiety disorders and understanding treatment can aid in managing your symptoms and reduce distress in your daily life.

Social Anxiety Disorder

Social anxiety disorder is defined by a constant and intense fear of being in the public eye or in the company of other people. They fear they will be ridiculed or rejected and judged negatively. They might experience a range of physical and psychological symptoms, such as rapid heartbeats as well as sweating and trembling. Their fear of social situations could cause problems in the workplace or relationships. The disorder may cause a range of psychological disorders like addiction and depression.

This condition is treated with psychotherapy, which includes cognitive behavioral therapy (CBT). This teaches the person new ways of thinking and acting to lessen the anxiety. It helps the person understand that their fears are not in proportion to the real danger and that they are in control over how they react and act. Exposure therapy or cognitive-based exposure is a different method of treatment. It involves gradually exposing the person to the situations which create anxiety, with the help of an expert in a secure environment.

They also use medications to treat social anxiety disorder, though they are not considered to be a cure. These include antianxiety drugs such as antidepressants, beta-blockers and antidepressants. They are typically utilized in conjunction with psychotherapy.

Research is ongoing to understand the causes of this condition and to identify risk factors. It is known that certain genes and environmental factors may contribute. In addition, some studies have found that people who suffer from this disorder have a greater than normal reaction to certain hormones in the body.

It is essential to seek treatment for anxiety disorders since they can have a significant impact on people's lives. A general doctor or mental health professional can identify the disorder and suggest treatment. It can be difficult to seek assistance, so it might be helpful to involve a family member or friend in scheduling an appointment, or attend an organization or peer.

Some anxiety disorders can have a negative effect on your life. They can increase your risk of depression, eating disorders, substance abuse and suicide. If you or someone you know has thoughts of suicide, you can call a suicide prevention hotline for assistance.